How to Lose Weight After a Hysterectomy


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Following a Healthy Diet

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    Cut calories from your daily diet to create a deficit. Ultimately, losing weight requires eating less and making healthier choices to reduce the total amount of calories you take in. If you’ve had trouble losing weight since having a hysterectomy, see your doctor or a dietitian to calculate how many calories you should be eating each day. Track your food intake using a food diary app or by writing everything down and stay within your daily calorie limit.[2]

    • Focus on eating foods that are naturally lower in calories, such as vegetables, fruits, whole grains, and lean proteins.
    • Cut back on sugary foods, such as sodas, candy, and baked goods, which tend to contain lots of empty calories.
    • Consider following a special diet, such as a low-carb diet or the Mediterranean diet if you want something more structured.
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    Practice mindful eating to help slow yourself down. You might be eating more than you intend if you’re not paying attention, such as if you’re eating while watching TV or surfing the internet. These calories can add up and lead to weight gain. Being more conscious of what you put into your mouth can help you to eat less. Some strategies that might help you include:[3]

    • Noticing the appearance, smell, and flavors of your food.
    • Sitting down in a pleasant environment to eat each meal.
    • Shutting off the TV and avoiding other distractions.
    • Holding your fork or spoon in your non-dominant hand.
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    Stop eating 2 to 3 hours before bedtime. Allowing your body a period of fasting may help to promote weight loss, so stop eating at least 2 hours before you go to bed each night. Make yourself a cup of caffeine-free herbal tea before bed or drink sparkling water if you get the urge to snack on something.[4]

    • For example, if you normally go to bed at 9:00 pm, eat your last meal of the day at around 6:00 pm.
    • You could also try intermittent fasting, which is when you only eat during a 10 hour stretch of the day and then fast for the other 14 hours.
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    Drink water throughout the day to stay hydrated. Water is calorie-free and your body needs a lot of it to function properly, so drink water whenever you are thirsty. Keep a reusable water bottle with you during the day and refill it as needed.[5]

    • Make sure to drink more water after sweating or exercising. It’s important to replenish the fluids you lose when you’re doing these activities.

    Tip: If you’re not a fan of plain water, try adding a lemon wedge, a few fresh berries, or a cucumber slice to your water. This will help to improve the flavor without adding calories.


 

Source: wikihow. com


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